If you experience any of these symptoms, it may be worth seeking more information on how to get diagnosed with ADHD as an adult. What to do if you experience persistent intrusive thoughts? Traumatic experiences or elevated levels of stress can also contribute to the development of intrusive thoughts. Because of this, some individuals who haven’t yet received a diagnosis delay assessment as they have come to terms with their symptoms relating to a mental health condition rather than considering it could be neurodevelopmental. However, less often do people consider that their unwanted thoughts might be associated with a neurodiverse condition. Many people experience intrusive thoughts at some point, which can be managed through therapy, medication, or other coping strategies. Intrusive thoughts do not necessarily indicate that someone is at risk of acting on them. This can damage self-esteem and cause individuals to avoid new challenges or opportunities.
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